7 Things Every Guy Should Know About The Prostate

What every man should know about the 3 most common troubles of the pesky prostate gland.Next time you see your father, your uncle, or any older gentleman over age 60 or so, ask them about their prostate. If you know the guy well enough, and he feels comfortable enough around you (some would say too comfortable), he will surely share a whole litany of the common prostate problems that are troubling him, or have troubled him, or will trouble him in the near future. That’s because an enlarged prostate, benign prostatic hypertrophy, and even prostate cancer can be in the cards for every man past a certain age.
It’s the scary but true fact of getting old as a man. For instance, every man should know that prostate cancer is one of the most common prostate problems out there. It tops the list of cancers that afflict men, happening in nearly as many men, roughly speaking, as breast cancer in women. Prostate cancer doesn’t get the press that breast cancer does, however, probably because most men would rather not speak about what’s happening down there.
The second thing most men don’t, but should know is exactly what that prostate is. A prostate is actually part of a man’s sexual organs. Located just below the bladder in a man, wrapped around the urethra, the prostate is about the size of a walnut. Its main job in the birds-and-bees scheme of things is to add fluid to your sperm during ejaculation.
And most of the time, men don’t even realize they have a prostate because it’s a hidden internal organ, but all men find out quickly what and where their prostate is when they suffer a common prostate problem.
For instance, all men should know that prostate issues aren’t just for older men. Men under 50 can get prostatitis, or an extremely painful infection of their prostate. This is a swelling of the prostate that can cause fever, a burning sensation during urination, and fatigue.
And all men over 50 should be aware of their number one most common prostate problem, which is an enlarged prostate, or benign prostatic hypertrophy. This benign, or nonfatal condition, is actually far more common in older men than prostate cancer, which should give some relief to older men when they know it.
Men should all be aware of the symptoms of benign prostatic hypertrophy, such as leaking and dribbling during urination, a weak urine stream, trouble getting started with urination, and even small amounts of blood in the urine.
And though benign prostatic hypertrophy is more common than prostate cancer, men should be aware that the two can go hand in hand. It’s not always the case, and many men with an enlarged prostate will never develop into cancer. But it’s good to keep your eyes out for both, because they can have similar symptoms.

10 Natural Ways to combat PMS

1. Keep Track:

Writing a symptoms diary can help. Recognise what’s going on throughout the month by noting how you feel from day to day. You can then schedule things to coincide with specific times. For example if you tend to feel great for a few days during your cycle, that’s the time to take your driving test, or go to a job interview etc.

2. Tackle the symptoms:

Many PMS symptoms can be easily controlled using natural remedies. For acne try taking a 15mg zinc tablet each day. Feverfew is a great to treat migraines. Women suffering from bloating can benefit from burdock root capsules.

3. Take vitamins and minerals:

Studies show that a lack of various nutrients can increase PMS symptoms. These include magnesium, calcium, vitamin D, B vitamins, iron and zinc. In one study, it was revealed that 50-80% of women with PMS were deficient in magnesium.

4. Lose excess weight:

Several scientists have discovered that the more overweight you are, the more likely you are to suffer from PMS.

5. Chill out:

Stress is also implicated in PMS. You are more likely to have worse PMS when you are stressed than when you are relaxed. Practice ways of relaxing.

6. Get Moving:

Excercise can lift you mood as it helps to boost the feel good chemicals in the brain known as Endorphins. Low levels of endorphins have also been implicated in PMS.

7. Snack Away:

According to reasearchers, your body needs 500 extra calories a day in the run up to your period as that is when your iron levels are at their lowest. On those days, have a healthly mid morning and mid afternoon snack.

8. Take essential oils:

Some studies suggest that gammalinolenic acid (GLA) helps to reduce PMS symptoms such as irritability, stomach cramps and breast pain. You can find it in evening primrose oil, starflower oil and blackcurrant oil.

9. Take herbs:

A plant called agnus cactus is popular in the treatment of PMS. Research suggests it can improve symptoms by more that 50 percent. St John’s Wort can also help, but it can reduce the effectiveness of the contaceptive pill.

10. Cut them out:

Salt, sugar, coffee and alcohol have all been linked to PMS symptoms.Salt causes bloating, alcohol can worsen your mood, caffeine can increase breast tenderness and sugar exacerbates food cravings.

1. Keep Track:
Writing a symptoms diary can help. Recognise what’s going on throughout the month by noting how you feel from day to day. You can then schedule things to coincide with specific times. For example if you tend to feel great for a few days during your cycle, that’s the time to take your driving test, or go to a job interview etc.
2. Tackle the symptoms:
Many PMS symptoms can be easily controlled using natural remedies. For acne try taking a 15mg zinc tablet each day. Feverfew is a great to treat migraines. Women suffering from bloating can benefit from burdock root capsules.
3. Take vitamins and minerals:
Studies show that a lack of various nutrients can increase PMS symptoms. These include magnesium, calcium, vitamin D, B vitamins, iron and zinc. In one study, it was revealed that 50-80% of women with PMS were deficient in magnesium.
4. Lose excess weight:
Several scientists have discovered that the more overweight you are, the more likely you are to suffer from PMS.
5. Chill out:
Stress is also implicated in PMS. You are more likely to have worse PMS when you are stressed than when you are relaxed. Practice ways of relaxing.
6. Get Moving:
Excercise can lift you mood as it helps to boost the feel good chemicals in the brain known as Endorphins. Low levels of endorphins have also been implicated in PMS.
7. Snack Away:
According to reasearchers, your body needs 500 extra calories a day in the run up to your period as that is when your iron levels are at their lowest. On those days, have a healthly mid morning and mid afternoon snack.
8. Take essential oils:
Some studies suggest that gammalinolenic acid (GLA) helps to reduce PMS symptoms such as irritability, stomach cramps and breast pain. You can find it in evening primrose oil, starflower oil and blackcurrant oil.
9. Take herbs:
A plant called agnus cactus is popular in the treatment of PMS. Research suggests it can improve symptoms by more that 50 percent. St John’s Wort can also help, but it can reduce the effectiveness of the contaceptive pill.
10. Cut them out:
Salt, sugar, coffee and alcohol have all been linked to PMS symptoms.Salt causes bloating, alcohol can worsen your mood, caffeine can increase breast tenderness and sugar exacerbates food cravings.

NO SMOKE!!!

You might have seen it in the movies, or in TV shows, or on the cover of a gangster novel. The big boss – be he a mafia don, drug lord, or your plain, run-of-the-mill CEO – is sporting a large cigar, and is smoking it unaffectedly. He seems to like it, that tight, large wad of smoke and leaves. But what makes cigars so prized, and why is it often associated with wealth and business?
Very simply, a cigar is a rolled-up heap of dried, fermented tobacco. One end is lit with fire, and the other is the opening by which smoke can enter a user’s mouth. Cigar tobacco is special: its flavor is reputedly richer and deeper than the tobacco used for ordinary cigarettes. Such tobacco is grown in tropical countries, with Brazil, Cuba, Honduras, and Mexico leading the pack. Cuban cigars, in particular, are considered to be the best varieties, although experts contend that Nicaraguan and Honduran cigars easily rival the mighty Cuban.
Cigars were once extremely expensive, and were usually confined to banquets, where “smokers” were held. These were gatherings where important politicians convened to discuss important issues while they smoked. When the U.S. imposed a trade embargo on Cuba in the 20th century, the price of cigars rose much higher, and the use of them was confined to those who could afford them.
In mid-2005, however, cigar prices declined, allowing many smokers (and smoking beginners) to taste and enjoy cigar smoking. But what is there to enjoy in cigars? According to aficionados, cigars have less of the smoky taste of cigarettes, and can even take on the taste of whisky, chocolate, or even wine!
How are cigars made? Choice tobacco leaves are first harvested, then aged by a combination of heat and shade. This serves to lower the leaves’ water and sugar content, without causing leaves to rot. Once the dried leaves are ready, they are made to “die with grace” by a slow process of fermentation. During this time, humidity levels and temperature are controlled, such that the lea will ferment without disintegrating or rotting. In this critical period are ushered out of the leaves the flavors and aroma that characterize the cigar into which it will eventually be made.
When fermentation is done, leaves are sorted out depending on whether they will be used as filler for the cigar, or as wrapper. Leaves must be kept moist, and should be handled very carefully. As soon as they are sorted, a cigar maker will roll them into any of the various cigar shapes, carefully, and by hand.
The flavor of a cigar depends on the leaves used for its wrapper and filler. Wrapper leaves usually come from the widest part of a tobacco plant. Their color can range from the very light, mildly greenish brown shade called the Double Claro; to the oily, black Oscuro grown in Nicaragua, Mexico, Cuba, or Brazil. The color of a wrapper also describes the color of a cigar.
Most of a cigar is made up of fillers, or the interior, where smoking tobacco leaves are bundled together by elastic leaves called binders. Some cigar makers mix up a variety of leaves of various tastes and strengths, in order to produce different flavors of cigar.
To keep their flavor, cigars should be stored at room temperature, but at relatively high humidity. A humidor, or a special wooden box, usually comes with cigars when they are purchased.
Although most certainly damaging to human health, cigars still retain their mystique, whether they are seen on the silver screen, or read about in books.